在2020年11月22日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 53.77克 | 蛋白质: 64.28克 | 碳水物: 172.62克.
早餐: Specially Selected Mild Garlic Salsa, Country Crock Plant Butter with Avocado Oil, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Red Onions, Sweet Red Peppers , Zucchini , Pictsweet Mexican Street Corn. 午餐: Fremont Fish Market Medium Raw Shrimp, Zucchini , Argo Corn Starch, BC Hothouse Orange Bell Pepper, Red Onions, Birds Eye Broccoli & Cauliflower. 晚餐: Follow Your Heart Pepper Jack Style Slices, Nature's Path Pumpkin Spice Waffles, Skinny Pop Popcorn. 小食/其他: Twix Twix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Delicious Apples. 更多的......
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一个星期减少0.3 公斤
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