adpreso的日记, 2020年11月23日

Another small loss,lots of small losses equals a big loss so I pleased with that and we just keep chipping away at it.

79.3 公斤 最近减少: 10.7 公斤.    还有: 79.3 公斤.    饮食准则: 合理的.

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1445 千卡

脂肪: 37.42克 | 蛋白质: 87.11克 | 碳水物: 190.17克.   早餐: Cadbury Brunch Bar Chocolate Chip. 午餐: Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing, Granny Smith Apples, Lurpak Slightly Salted Butter, Tesco Easy Peeler Satsuma, Hovis Soft White Medium. 晚餐: Asda Chicken Breast Strips, Asda Sweet Chilli Sauce, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry, Tesco Fresh Egg Noodles. 小食/其他: Ilchester Applewood Smoked Cheese, Asda Protein Pot, Cadbury Brunch Bar Chocolate Chip. 更多的......