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Recording a day later this week because I have been bringing my daughters new home from Skipton back to our home town the last 4 days, a lovely 50 foot narrow boat. So the diet has gone out of the window very slightly but still managed last weeks daily average intake at 2054 cals. So keeping the same will do for now. Got last leg of the journey with it next weekend though.
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 66.40克 | 蛋白质: 59.78克 | 碳水物: 209.09克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Greggs Sausage Roll, Snack a Jacks Cheese. 晚餐: Tesco 30% Reduced Fat Mature Cheese, Morrisons The Best Shepherd's Pie. 小食/其他: Bacardi White Rum, Tesco Custard Creams Biscuits, PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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