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Chipping away at it😀. One stone down from my maximum weight in September.
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78.5 公斤
最近减少: 11.5 公斤.
还有: 78.5 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 48.64克 | 蛋白质: 91.76克 | 碳水物: 172.63克.
早餐: Activia Strawberry Yogurt. 午餐: Tesco Microwave Basmati Rice, Asda Mild Chilli Cooking Sauce, Tesco Mushrooms, Minced Lamb , Baby Carrots , Red Hot Chilli Peppers . 晚餐: Young Green Onions, Red Hot Chilli Peppers , Asda King Prawns, Asda Fresh Tastes Sweet Chilli Stir Fry Sauce, Asda Basmati Micro Rice. 小食/其他: Asda Protein Pot, Marks & Spencer Parma Ham, Blue Cheese . 更多的......
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一个星期减少0.8 公斤
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