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Too much over the weekend. Last weeks daily average intake was 2183 cals. Need to do better this week.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 73.45克 | 蛋白质: 93.71克 | 碳水物: 233.05克.
早餐: Tesco Wholemeal Bread, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Peanut Butter Biscuits, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Snack a Jacks Cheese, Grapes, Tetley Tea with Semi-Skimmed Milk. 晚餐: Milbona Cherry Yogurt, Onions , Tesco Lighter Than Light Mayonnaise, Old El Paso Tortilla Bowls, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Yakult Yakult, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls, Golden Wonder Wheat Crunchies Crispy Bacon, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3158 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加1.1 公斤
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