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Faaasaasrk
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84.4 公斤
最近减少: 0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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3081 千卡
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脂肪: 113.56克 | 蛋白质: 135.81克 | 碳水物: 388.15克.
早餐: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. 后早餐: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. 上午茶: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts, Carman's Dark Choc Espresso Nut Bar. 午餐: Spaghetti. 前晚餐: Bega 100% Nuts Natural Peanut Butter, Flour Tortillas . 晚餐: Bega Strong & Bitey Vintage Cheese, Flour Tortillas, Corn Kernels , Red Tomatoes , Spinach , Beetroot, Cooked Mushrooms (Fat Added in Cooking), Radish, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夜宵: Gala Apples, King Oscar Sardines in Extra Virgin Olive Oil. 小食/其他: A2 Light Milk, CSR Caster Sugar, Sugar, Coffee. 更多的......
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一星期增加0.1 公斤
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