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I’m back at work, not sleeping well and stress level is high. Session with Mike yesterday put my body into protest mode and my body is doing other regularly scheduled things 😤🤬
I know it’s not me gaining “real” weight 🤪 still annoying AF.
Oh well, happy Thursday!!!
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79.3 公斤
最近减少: 16.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 68.55克 | 蛋白质: 67.44克 | 碳水物: 154.07克.
早餐: Pure Protein Birthday Cake High Protein Bar. 午餐: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Red Onions, Dunkin' Donuts Old Fashioned Cake Donut. 晚餐: Great Value Tomato Paste, Sweet Red Peppers , India Gate Basmati Rice, Earth Grown Zesty Italian Meatless Meatballs. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hannahmax Baking Mini Donut Muffins. 更多的......
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一星期增加5.1 公斤
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