在2020年12月7日体重纪录（没有日志纪录）
|
48.7 公斤
最近减少: 11.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
3409 千卡
|
脂肪: 216.25克 | 蛋白质: 172.59克 | 碳水物: 225.43克.
午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Pork (Cooked), Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat. 晚餐: Fried Floured or Breaded Fish, Tomatoes, Fish Curry, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Fortune Tau Kwa, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. 小食/其他: Julie's Oat 25 Biscuits. 更多的......
|
一星期增加2.8 公斤
|