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Put a couple of pounds on over the weekend but 2 pound less than last Monday and thats with a last weeks daily averave intake at just over 2200 cals, but I have been really busy work and play last week especially following the bike trial Sunday . It was very muddy.
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 46.18克 | 蛋白质: 138.30克 | 碳水物: 169.13克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Lettuce, Werther's Original Sugar Free, Warburtons Danish Bread, Bertolli Light Spread. 晚餐: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Tesco Tikka Chicken Chunky Breast Pieces, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan. 小食/其他: Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加1.6 公斤
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