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Chestnut63的日记, 2020年12月11日

I'll take a 5lb loss over a month, Christmas is coming so expect a halt in the falls until February?
106.6 公斤 最近减少: 7.7 公斤.    还有: 5.0 公斤.    饮食准则: 合理的.
一个星期减少0.6 公斤

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评论 
This is the first time I have seen you for months! I hope to keep steady for another week. Then it will be a free for all. Great loss. 
2020年12月11日 会员:: Anne_145
Anne thank you for comment are you well and fit as ever? 
2020年12月11日 会员:: Chestnut63
Yes, Chestnut. Feeling good, thank you. Pools open again on Saturday but I haven't had a sauna in months! How is your Mum and your shoulder? 
2020年12月11日 会员:: Anne_145
I know you are a keen swimmer and that is part of what keeps so fit others should follow your example. When i was young and not so fat I used to enjoy a sauna a good way to sweet all the toxins out through the poors. Mum is very good she is looking forward to Christmas when she will see her great grandchildren. I am glad you are feeling good keep fit. 
2020年12月11日 会员:: Chestnut63
Nice going chestnut babe. I hope your feeling happier in yourself. X 
2020年12月11日 会员:: bubblegum14
Great loss Chestnut. Are you spending time with your mum over Christmas?  
2020年12月11日 会员:: Gypsy Tart
Well done chestnut that’s brilliant 👍👍👍👍👍 
2020年12月11日 会员:: razor123ray
Gypsy kind lady yes, Razor mate it is not brilliant I need to get some more exercise in(try and get back to walking 5 miles a day) no excuses not to when it is dry! 
2020年12月11日 会员:: Chestnut63
I haven’t done any walking for months just exercise inside but that’s mainly upper body so don’t feel so bad 
2020年12月11日 会员:: razor123ray
wow. brilliant chestnut xx 
2020年12月12日 会员:: cathyorkshirelass
Exceptional, Kind Sir...take the kudos🤙 
2020年12月27日 会员:: acomandr

     
 

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