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Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
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47 公斤
最近减少: 15 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 84.41克 | 蛋白质: 127.13克 | 碳水物: 210.32克.
早餐: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. 午餐: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. 晚餐: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. 小食/其他: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. 更多的......
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一星期增加0.8 公斤
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 评论
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
2020年12月13日 会员：: Shrewdness
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2020年12月13日 会员：: urmilashrestha
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You are doing great and are just fine as you are be blessed 😊🙏🤗💗
2020年12月14日 会员：: jenny3781
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