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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78.2 公斤
最近减少: 11.7 公斤.
还有: 78.2 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 32.02克 | 蛋白质: 66.34克 | 碳水物: 126.30克.
早餐: Activia Strawberry Yogurt. 午餐: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. 晚餐: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. 小食/其他: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. 更多的......
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一个星期减少0.5 公斤
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