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Birthay eating too much last wednesday 3370 cals . And massive 2550 average per day fr last week = 3 pounds gained. I will have this week cutting down before christmas eating commences .
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68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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1235 千卡
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脂肪: 49.95克 | 蛋白质: 49.49克 | 碳水物: 135.84克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. 晚餐: Tetley Tea with Semi-Skimmed Milk, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Snack a Jacks Cheese. 小食/其他: Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. 更多的......
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3179 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加1.4 公斤
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