在2020年12月16日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 23.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 56.16克 | 蛋白质: 105.59克 | 碳水物: 221.46克.
早餐: Pears , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Bananas , Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Arby's Curly Fries (Small). 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Rotisserie Chicken, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. 小食/其他: Mountain Dairy 1% Low Fat Milk, General Mills Chocolate Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. 更多的......
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一个星期减少0.1 公斤
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