在2020年12月22日体重纪录（没有日志纪录）
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48.8 公斤
最近减少: 11.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1899 千卡
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脂肪: 110.49克 | 蛋白质: 77.25克 | 碳水物: 153.68克.
午餐: Fried Battered Fish Stick Patty or Fillet, Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. 晚餐: Fried or Battered Breaded Floured Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. 小食/其他: Loong Fatt Tau Sar Piah, Toblerone Chocolate with Almond Nougat. 更多的......
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稳定体重
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