Last week average daily intake was 2350 cals and thats without recording Christmas Day. Back on the cereal this morning !
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69.4 公斤
最近减少: 22.7 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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2415 千卡
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脂肪: 56.03克 | 蛋白质: 117.79克 | 碳水物: 259.73克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Turkey Breast Meat (Cooked, Roasted). 晚餐: Fruitcake, Sharwood's Peshwari Mini Naan, Sharwood's Poppadoms, Turkey Breast Meat (Cooked, Roasted) , Tesco Low Fat Rogan Josh Sauce, Kronenbourg 1664, Kronenbourg 1664. 小食/其他: Jack Daniel's Tennessee Whisky, Tesco Pork Pie, Sugar, Coffee with Semi-Skimmed Milk, Tesco Mince Pie. 更多的......
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2857 千卡
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运动:
看书 - 1 小时, 休息 - 3 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 看电视 - 4 小时, 院子里的活动(园艺活) - 2 小时. 更多的......
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一星期增加3.2 公斤
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