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I was up quite a bit higher than this after Christmas. I saw 234 I think? Hard to say, the hazy vision and bloatedness blocked my view and memory 😂. Anyway, I’m back on track. Day 5 of good eating and exercise is here! Going into the new year kicking ass!
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103.7 公斤
最近减少: 28.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2862 千卡
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脂肪: 125.44克 | 蛋白质: 204.36克 | 碳水物: 227.73克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Colby Jack Cheese, Bacon, Butter , Egg, Honeycrisp Apples, Jack Link's Original Beef Jerky. 晚餐: Roasted Potato, Marketside Slow Cooked Beef Pot Roast. 小食/其他: Dairy Queen Cookie Dough Blizzard (Small), Pineapple , Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加0.2 公斤
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