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Started properly again yesterday. All the chocolate gone and put the Booze away for now. Last week average daily intake was just under 2400 cals. Will be a lot less this week. Want to hit 9 and half stone this year before summer holidays.
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68.9 公斤
最近减少: 23.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 56.74克 | 蛋白质: 59.50克 | 碳水物: 259.79克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Smith's Spicy Tomato Snaps, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Werther's Original Sugar Free, Grapes, Tetley Tea with Semi-Skimmed Milk. 晚餐: Tesco Wholemeal Bread, Nuii Dark Chocolate & Nordic Berry Ice Cream, Grapes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 小食/其他: Polo Sugar Free Mints, Werther's Original Sugar Free, Coffee with Semi-Skimmed Milk, Sugar. 更多的......
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3200 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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