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Gym weigh in. Gained lean mass, dropped fat. Who knew? 😂
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104.1 公斤
最近减少: 27.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2954 千卡
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脂肪: 117.88克 | 蛋白质: 220.68克 | 碳水物: 261.24克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Hard-Boiled Egg . 午餐: Cooked Cauliflower (Fat Added in Cooking), Rojo's Tomatillo Avocado Salsa, Pork Chop, Quinoa (Cooked). 晚餐: Kroger Boneless Pork Loin Chops, Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Luck's Great Northern Beans. 小食/其他: Sanders Dark Chocolate Sea Salt Caramels, Green Peas (Frozen) , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Honeycrisp Apples, Reese's Peanut Butter Cups Assortment, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加0.5 公斤
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