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Oof. Hopefully there is some muscle in there with the fat. Haven’t skipped any workouts, but also haven’t skipped any meals (or snacks, or desserts, or seconds)😂. I enjoyed middle eastern food, NY style pizza, snowball cookies, Reece’s, homemade Chex mix, and cocktails (I could go on). Today I’m back to tracking. I know I’ll feel better after I’ve been disciplined for a few days, and detoxed from all the fun junk I’ve been consuming. Today was glute/leg day, followed by a walk and stretch. Going for a produce/protein grocery run tomorrow morning, followed by upper body/abs, then onto everything else🤪
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53.8 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1720 千卡
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脂肪: 60.58克 | 蛋白质: 121.22克 | 碳水物: 175.42克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: The Snack Factory Pretzel Crisps - Original, Stater Bros. Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature 1% Low Fat Milk, General Mills Chocolate Cheerios, Pure Protein Chocolate Peanut Caramel High Protein Bar. 晚餐: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Olive Garden Light Italian Dressing, Onions , Bell Peppers, Cucumber (Peeled) , Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Costco Rotisserie Chicken. 小食/其他: Reese's Peanut Butter Christmas Trees. 更多的......
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一星期增加0.9 公斤
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