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The cut is on! 😂 Weighed at home first thing. Eating right and working out (3 days in a row)
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103.2 公斤
最近减少: 28.8 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2634 千卡
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脂肪: 112.53克 | 蛋白质: 216.77克 | 碳水物: 188.23克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Pork (Lean and Fat Eaten), PBfit Peanut Butter Powder , dotFIT Lean MR , Open Nature Cauliflower Crust Margherita Pizza. 小食/其他: Sanders Dark Chocolate Sea Salt Caramels, Provolone Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) , Pie, Apples, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少5.7 公斤
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