在2021年01月8日体重纪录（没有日志纪录）
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53.5 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 32.03克 | 蛋白质: 101.67克 | 碳水物: 216.51克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Kellogg's Special K Red Berries, Kirkland Signature 1% Low Fat Milk. 晚餐: Kroger Tomato Ketchup, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Rosarita Organic Refried Beans Traditional, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Goya Black Beans, Earthbound Farm Organic Baby Spinach, Orrington Farms Broth Base & Seasoning. 小食/其他: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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一星期增加4.4 公斤
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