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I know that when I put this higher weight, it’ll drop tomorrow. Heavy leg day yesterday. Lifts getting back to highs. A little achy today. Going to do a little hike today!
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104.1 公斤
最近减少: 27.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2426 千卡
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脂肪: 85.88克 | 蛋白质: 188.09克 | 碳水物: 227.86克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Egg, Kodiak Cakes Power Cakes. 午餐: Pizza with Meat. 晚餐: Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), Broccoli . 小食/其他: Premier Nutrition High Protein Shake - Caramel, Apples, PBfit Peanut Butter Powder, dotFIT Lean MR. 更多的......
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一星期增加1.9 公斤
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 评论
Hey - I don't know what happened with my profile. I am responding on here because if I respond on there, I don't know if you will see it. It took all my followers and turned them into a request to follow. :( So frustrating. Hopefully it rights itself. Anyhow- enjoy your hike. I bet it will be beautiful. post pics. My area is so not scenic overall.
2021年01月10日 会员：: davidsprincess
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I could see your post and respond, but it wouldn’t let me see your profile. No biggie! The pics will probably be familiar since we do this hike a lot! Plenty of scenery around here.
2021年01月10日 会员：: love2educate
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Now I can’t read your post from notifications. Hopefully they figure it out.
2021年01月10日 会员：: love2educate
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Enjoy your hike! Gloomy but not raining today, so that is good... Well here anyway. The sky looks brighter as I look south, so maybe you have it better your direction. You guys enjoy your day and your well used muscles!!!
2021年01月10日 会员：: melissatwa
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Thanks Melissa! It’s not bad here. I should post a pic 😁
2021年01月10日 会员：: love2educate
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2021年01月10日 会员：: Cat Goat
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It's good to know your fluctuation pattern :)
2021年01月10日 会员：: LaughingChevre
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