在2021年01月11日体重纪录(没有日志纪录)
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52.9 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 57.32克 | 蛋白质: 106.07克 | 碳水物: 204.62克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Frigo Light String Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas . 晚餐: Kroger Spicy Brown Mustard, Simple Truth Organic Baby Spring Mix, Sargento Smokehouse Cheddar, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Celery , Onions , Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Olive Garden Light Italian Dressing, Carrots , Onions , Roma Tomatoes, Cucumber (Peeled) , Publix Red Bell Pepper, Marketside Sugar Snap Peas, Cilantro, Simple Truth Organic Baby Spring Mix. 小食/其他: Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut Cheerios, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. 更多的......
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一个星期减少4.4 公斤
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