在2021年01月13日体重纪录（没有日志纪录）
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48.9 公斤
最近减少: 11.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 59.51克 | 蛋白质: 71.43克 | 碳水物: 115.68克.
午餐: Pork Stir Fry, Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. 晚餐: Lettuce, Salted Mackerel , Pickled Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh). 小食/其他: Coffee with Milk and Sugar. 更多的......
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一星期增加1.4 公斤
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