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There we go! Consistent workouts, consistent focused eating. I see more drops in my future 🔮
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103.3 公斤
最近减少: 28.7 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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2256 千卡
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脂肪: 64.42克 | 蛋白质: 199.84克 | 碳水物: 219.92克.
早餐: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Kraft Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Skinless Chicken Breast. 小食/其他: PBfit Peanut Butter Powder, dotFIT Lean MR, Reese's Reese's Peanut Butter Heart, Bananas , Honeycrisp Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少3.2 公斤
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