在2021年01月14日体重纪录（没有日志纪录）
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52.8 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 62.73克 | 蛋白质: 100.06克 | 碳水物: 245.37克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. 晚餐: Kroger Tomato Ketchup, Welch's Strawberry Spread, Philadelphia Whipped Cream Cheese Spread, Lay's Classic Potato Chips (28.3g), Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Fancy Shredded Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Falafel King Hand Baked White Pita Pocket, Sabra Classic Hummus, Olive Garden Light Italian Dressing, Cilantro, Roma Tomatoes, Onions , Bell Peppers, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. 更多的......
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一星期增加1.0 公斤
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