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Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
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103.9 公斤
最近减少: 28.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2993 千卡
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脂肪: 103.53克 | 蛋白质: 188.47克 | 碳水物: 324.71克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. 晚餐: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. 小食/其他: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加3.8 公斤
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