|
Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
|
79.5 公斤
最近减少: 10.5 公斤.
还有: 79.5 公斤.
饮食准则: 合理的.
|
|
1686 千卡
|
脂肪: 30.21克 | 蛋白质: 115.15克 | 碳水物: 224.91克.
早餐: Activia Strawberry Yogurt. 午餐: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. 晚餐: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. 小食/其他: Kinder Bueno, Swizzels Matlow Love Hearts. 更多的......
|
一个星期减少0.5 公斤
|