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Another two pound lost last week. Average daily intake right down to 1475 cals per day for last week, and still no alcohol since 2nd January.
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1995 千卡
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脂肪: 93.70克 | 蛋白质: 82.76克 | 碳水物: 196.09克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Binghams Beef Spread, Werther's Original Sugar Free. 晚餐: Tesco Brown Bread Roll, Sausage Casserole. 小食/其他: Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Smith's Frazzles, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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 评论
2021年01月18日 会员：: jontyboy
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Still able to sail your boat Dave?
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Hi Gilly. No boating for me. You can only stop aboard or travel if you live aboard and its got to be essential travel. My motorcycle trials riding has all stopped too and that was one of my bigger calorie burners. So I have decided to work 6 days a week until I can go do things. Earning more money and can't spend it but at least I'm still burning up calories. Hope you're all okay and not suffering too much ☺.
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Well done Dave, you're doing great 👏💪
2021年01月19日 会员：: Bootylicious1!
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2021年01月19日 会员：: razor123ray
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Thanks Bootylicious and Ray ☺
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Thanks Dave, I'm fine. Hopefully in the summer you can get going again?
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Keep up staying off the booze mate, it really is the key to success. Not very sociable but you can start drinking again once a week after you hit your goal 💪 that's what I am doing 😁 I am into my 3rd month 🙄
2021年01月20日 会员：: craigalecanderD
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Cheers Craig. Yes its fatal drinking alcohol for me cos I am always hungry then and eat more. I will keep off it for January though because last target I set I got there still drinking but strictly only one or two times a week.
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2021年01月21日 会员：: Chestnut63
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