在2021年01月19日体重纪录（没有日志纪录）
|
52.3 公斤
最近减少: 23.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1946 千卡
|
脂肪: 79.40克 | 蛋白质: 84.65克 | 碳水物: 202.01克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Wonka Nerds (Box), Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Dannon Light & Fit Greek Yogurt - Blueberry, Spangler Dum Dum Pops. 晚餐: Lay's Classic Potato Chips (28.3g), Kroger Tomato Ketchup, Simple Truth Organic Baby Spring Mix, Sargento Natural Sliced Colby-Jack Cheese, Best Foods Light Mayonnaise, Morningstar Farms Chik Patties Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Good Sense Raw Sunflower Seeds, Naturegg Eggs, Calavo Avocado, Onions , Tomatoes, Cilantro, Cucumber (with Peel) , Bell Peppers, Snow or Sugar Snap Peas , Simple Truth Organic Baby Spring Mix. 小食/其他: World Market Blood Orange Milk Chocolate, Barefoot Pinot Grigio , Barefoot Pinot Grigio . 更多的......
|
一个星期减少1.0 公斤
|