在2021年01月20日体重纪录(没有日志纪录)
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52.3 公斤
最近减少: 23.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 61.19克 | 蛋白质: 109.51克 | 碳水物: 221.63克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. 晚餐: Pace Picante Medium Salsa, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Rosarita Organic Refried Beans Traditional, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Sabra Classic Hummus, Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Celery . 小食/其他: Betty Crocker Russian Tea Cakes, Kirkland Signature 1% Low Fat Milk, Barefoot Pinot Grigio . 更多的......
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稳定体重
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