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After workout and breakfast. Happy Friday y’all!
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103.2 公斤
最近减少: 28.8 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2717 千卡
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脂肪: 116.10克 | 蛋白质: 205.34克 | 碳水物: 211.59克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Isernio's Italian Chicken Sausage , Fried Egg, Red's Egg’Wich Turkey Sausage . 午餐: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Premier Nutrition High Protein Shake - Caramel, Domino's Pizza 12" Hand Tossed Sausage Pizza. 小食/其他: Skinny Pop Popcorn, Sanders Dark Chocolate Sea Salt Caramels, Reese's Big Cup (King Size), Honeycrisp Apples, Macaroni, 4 Rivers Burnt Ends, Vanilla Cream Pie, PBfit Peanut Butter Powder, dotFIT Lean MR. 更多的......
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一个星期减少3.8 公斤
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