在2021年01月23日体重纪录（没有日志纪录）
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81.5 公斤
最近减少: 13.7 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 66.58克 | 蛋白质: 75.66克 | 碳水物: 107.57克.
早餐: Quest Chocolate Hazelnut Protein Bar, Quest Tortilla Style Protein Chips Ranch. 午餐: Martin's Buttered Flavored Popcorn. 晚餐: Beyond Meat Beyond Sausage Hot Italian, Country Crock Plant Butter with Avocado Oil, Red Onions, Riced Cauliflower (Frozen). 小食/其他: Cadbury's Caramello Milk Chocolate. 更多的......
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一个星期减少0.6 公斤
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 评论
2021年01月23日 会员：: Augusta888
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2021年01月23日 会员：: jcmama777
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Thanks. Not much of a celebration. I lost 8lb while home on medical leave but quickly regained it all back once I returned to work. It was so much easier to be in a calorie deficit while confined to my home and no easy access to snacks. I’m back to working out 4 days a week and really need to just eat “heavier” meals and snack less. Regardless, thank you.
2021年01月23日 会员：: Lowkeylife
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Foot is 💯 now? Hope so 🤞🏻
2021年01月23日 会员：: wifey9707
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Foot is as good as it gets. Can’t jump rope yet but able to jog and wear heels. It aches after a long day etc but it’s not terrible. I’m anxiously awaiting for when Muscle Mike introduces walking dumbbell lunges again 🤣
2021年01月23日 会员：: Lowkeylife
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