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Weekly numbers. AVG. WT. 173.4. Up 5 ounces, but I expected it. CALS - 9853 TOT. 1408 DAILY AVG.
MACROS - Carbs 40% (+4%) Fat - 36% (+2%) Pro - 24% (-6%l Fiber - 92/175. Monday starts a new week to do better.
Hope you all are getting closer to who and where you want to be. ♡
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78.7 公斤
最近减少: 0.7 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 82.00克 | 蛋白质: 53.40克 | 碳水物: 191.00克.
早餐: Mission Flour Tortillas (Fajita Size), Juanita's Foods Menudito Menudo. 午餐: Lay's Barbecue Potato Chips, Tree Top Natural Apple Sauce, Marketside Butcher Organic Grass Fed Ground Beef. 小食/其他: Kirkland Signature Praline Pecans, Lemon Poppyseed Muffin, GT's Organic Raw Kombucha (Bottle). 更多的......
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一星期增加0.3 公斤
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