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I’m putting this in so I can see it go up 😂
Actually I’ve been waiting for this drop. 24 hour rest, wake up weight, a little sore all over lower body. Upper body workout tonight!
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102.4 公斤
最近减少: 29.6 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2482 千卡
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脂肪: 109.20克 | 蛋白质: 220.12克 | 碳水物: 151.38克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Cooked Vegetables, Fresh & Easy Tikka Marinated Chicken Tenders, Premier Nutrition High Protein Shake - Caramel. 晚餐: Olive Oil , Corned Beef, 365 Fried Rice-Style Riced Cauliflower . 小食/其他: Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. 更多的......
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一个星期减少3.8 公斤
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