在2021年01月29日体重纪录（没有日志纪录）
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49.8 公斤
最近减少: 10.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2586 千卡
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脂肪: 90.22克 | 蛋白质: 134.03克 | 碳水物: 319.76克.
午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu , Fried or Battered Breaded Floured Shrimp, Minced Pork (Cooked), Chinese Sausage (Lap Cheong), White Rice, Cooked Pumpkin (Fat Added in Cooking). 晚餐: Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. 小食/其他: Bananas. 更多的......
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一星期增加0.7 公斤
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