在2021年01月28日体重纪录（没有日志纪录）
|
53.0 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1664 千卡
|
脂肪: 49.67克 | 蛋白质: 108.91克 | 碳水物: 203.02克.
早餐: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. 晚餐: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli , Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas . 小食/其他: Welch's Strawberry Spread, Hershey's Sugar Free Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Blue Bunny Sweet Freedom Butter Pecan, Publix Lightly Salted Rice Cakes. 更多的......
|
一星期增加0.6 公斤
|