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A little swol-len. Ate a little more yesterday after a good chest/shoulder workout. Happy Saturday everyone!
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102.8 公斤
最近减少: 29.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2521 千卡
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脂肪: 101.61克 | 蛋白质: 209.52克 | 碳水物: 190.84克.
早餐: Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. 午餐: Green Burrito Carne Asada Burrito. 晚餐: 2% Milkfat Cottage Cheese, Green Peas, Pistachio Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR. 小食/其他: Beef Brisket (Whole, Trimmed to 1/4" Fat), Optimum Nutrition Amino Energy Lemon Lime, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加1.3 公斤
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