在2021年02月1日体重纪录(没有日志纪录)
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49.5 公斤
最近减少: 10.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 72.14克 | 蛋白质: 91.28克 | 碳水物: 119.39克.
午餐: Chicken Chop, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Chinese Sausage (Lap Cheong). 晚餐: Tomatoes, Unicurd Tau Kwa, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Fish Curry, White Rice, Fried Battered Fish. 更多的......
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一个星期减少2.1 公斤
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