Dave 10的日记, 2021年02月1日

Stayed same this week. Last weeks average daily intake was 1568 cals per day plus finished dry January with no alcohol last week. Might have some the coming weekend as treats.

66.7 公斤最近减少: 25.4 公斤. 还有: 3.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年02月1日:

1689 千卡

脂肪: 57.12克 | 蛋白质: 63.90克 | 碳水物: 162.00克. 早餐: Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. 晚餐: Werther's Original Sugar Free, Wikinger Hot Dogs, Tesco Wholemeal Bread, Heinz Tomato Ketchup No Added Sugar & Salt, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Brandy, Vodka, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk. 更多的......

3095 千卡

运动: 休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......

稳定体重

22支持者支持

no booze for me until 27 March wifes 76 birthday

2021年02月2日会员：: davidwoods

Wow! How do you not get hungry? I haven't managed to get anywhere near that. I'm stuck averaging 1790 most weeks! And I'm 4ft 11' 🙈

2021年02月2日会员：: suma-ya-c

Hi Dave, cheers your support means a lot. Nothing better has happened today. Jim is still very off with me. So I just need to let sleeping dogs lye. But sadly I think this will take some time. Ive not cheated on him or anything bad like that just choose bad words. But i didn't mean it. Jim is very proud where most people take hours to sort things out sadly Jim takes months somtimes years before he starts to forgive. He is hard work but I do love him. Keep going well with your weight. Best wishes Mel.

2021年02月2日会员：: merry mel

Thanks Mel. Yes weight loss is chipping away slowly. sumaiyamc no I don't get really hungry but I know if I hit 2000 cals per day average I would probably gain.

2021年02月2日会员：: Dave 10

Good luck with none till 27th March David. I don't think I could do it. Like a beer or glass of vino plus the odd nip too much 👍

2021年02月2日会员：: Dave 10

congrats Dave

2021年02月2日会员：: Chestnut63

congrats Dave

2021年02月2日会员：: Chestnut63

Thanks Chestnut 👍

2021年02月3日会员：: Dave 10

I do it every year and from September to 1st December found it hard last year not been able to go out hopefully end of March pubs could be open haha

2021年02月3日会员：: davidwoods

Yes David I will be going for a pint soon as they open. Well done you on keeping to it 👍

2021年02月3日会员：: Dave 10


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