在2021年02月8日体重纪录（没有日志纪录）
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49.7 公斤
最近减少: 10.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 92.09克 | 蛋白质: 132.23克 | 碳水物: 113.89克.
午餐: Fried Egg with Fat, Chinese Sausage (Lap Cheong), Minced Pork (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu, Cooked Winter Melon, White Rice. 晚餐: Fried or Battered Breaded Floured Shrimp, Fried Egg with Fat, Chicken Teriyaki, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish, White Rice. 更多的......
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一星期增加1.1 公斤
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