|
Vacation “bulk”. It’s go time! 💪🏻
|
104.1 公斤
最近减少: 27.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
|
|
2344 千卡
|
脂肪: 80.29克 | 蛋白质: 234.21克 | 碳水物: 174.85克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Olive Oil , Pesto Sauce, Onions , Sweet Red Peppers , Broccoli , Barilla Orzo, Dakota's Pride Great Northern Beans, Isernio's Italian Chicken Sausage . 小食/其他: Trader Joe's 70% Dark Chocolate Wedges, PBfit Peanut Butter Powder, dotFIT Lean MR, Vega Protein Snack Bar Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR. 更多的......
|
一星期增加1.5 公斤
|
|
|