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Looks like some of the vacation weight wanted to stay on vacation. I don’t hate that. Good workout and great eating yesterday. Happy Tuesday!
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103.1 公斤
最近减少: 28.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2056 千卡
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脂肪: 54.78克 | 蛋白质: 237.61克 | 碳水物: 153.41克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Dakota's Pride Great Northern Beans, Isernio's Italian Chicken Sausage , Barilla Orzo, Onions , Olive Oil , Pesto Sauce. 晚餐: Kevin's Natural Foods General Tso’s Cauliflower, Green Peas (Frozen), Skinless Chicken Breast. 小食/其他: PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) . 更多的......
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一个星期减少6.4 公斤
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