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Another little drop. Good workout last night. Working on those calorie deficits.
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103.0 公斤
最近减少: 29.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2399 千卡
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脂肪: 85.19克 | 蛋白质: 194.67克 | 碳水物: 217.41克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Simple Truth Organic Jasmine Rice, Chicken Satay, Thai Kitchen Red Curry Chicken. 小食/其他: Pistachio Nuts , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Green Peas (Frozen). 更多的......
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一个星期减少1.3 公斤
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