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Day off from the gym=weight loss. Under no delusion that I’ve lost 4 lbs since I’ve been back (3 days or so). I have eaten well (2000 calories per day, 200+ G protein) and had some great workouts. Combo of weight gain on vacation not that bad (maybe a lb?) and getting on track (losing said lb) Snow is coming! Happy Thursday!
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2437 千卡
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脂肪: 84.25克 | 蛋白质: 229.13克 | 碳水物: 190.82克.
早餐: Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. 午餐: Bananas , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Thai Kitchen Red Curry Chicken, Green Peas (Frozen) , Simple Truth Organic Jasmine Rice, Chicken Satay, Trader Joe's Turkey Burgers. 小食/其他: Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen), PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少5.1 公斤
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