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Let’s be honest 😁
DOMs and maybe a bit of my wife’s decorated chocolate chip cookies. They are so good and they are everywhere!!!!
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102.5 公斤
最近减少: 29.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2493 千卡
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脂肪: 81.83克 | 蛋白质: 207.55克 | 碳水物: 238.17克.
早餐: Whole Milk, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 午餐: Premier Nutrition High Protein Shake - Caramel, Open Nature Cauliflower Crust Margherita Pizza. 晚餐: Steak (Lean Only Eaten), Spaghetti, Spinach , Campbell's Cream of Mushroom Soup. 小食/其他: Apples , See's Candies Dark Chocolates, 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一星期增加1.0 公斤
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