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🤦♀️
I gotta tighten up or accept that 180/185 is my range though I want it to be be 170-175. At this point I’ll take 175-180 😁
While on medical leave I dropped down to a low of 172 eating around 1300 cals per day but remember I was stuck in my house. I can’t and won’t do that now when I’m back super active and lifting weights. I’ll figure this out or not much to figure out. I know what to do but I willing to? 🤷♀️
🇲🇽 bound in a month so I need to suffer a week or two in reasonable deficit... 🤣
Happy Chocolate!
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82.8 公斤
最近减少: 12.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 38.22克 | 蛋白质: 89.48克 | 碳水物: 131.75克.
早餐: Oh Yeah! One - Almond Bliss, Silk Unsweet Almond Creamer. 午餐: Mizkan Rice Vinegar, Soy Sauce, Sesame Oil , Tuna, Grace Callaloo, Red Onions, Olive Oil , Sweet Red Peppers . 晚餐: Goya Dry Lentils, Beets, Nature's Intent Organic Chia Seeds, Kikkoman Panko Japanese Style Bread Crumbs, Red Onions. 小食/其他: Publix Onion Roll, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nature's Intent Organic Chia Seeds, Silk Vanilla Unsweetened Almond Milk. 更多的......
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一星期增加0.3 公斤
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