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I go up I go down... bang! A little sore, a little tired. Late workout and dinner.
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2283 千卡
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脂肪: 65.31克 | 蛋白质: 214.80克 | 碳水物: 167.80克.
早餐: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Franz San Juan Island Nine Grain Bread, Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Old Fashioned, Skinless Chicken Breast, Kirkland Signature Pesto Sauce, Kale , Cooked Cauliflower (Fat Added in Cooking), Great Value Cannellini Beans. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, M&M's Peanut Butter M&M's (1 oz), PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. 更多的......
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一个星期减少0.3 公斤
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