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Feeling the effects of 4 days of workouts reaching every part of the body. Legs ache, arms are sore, the rest is there😁. Getting my coffee and recovery going this morning.
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103.4 公斤
最近减少: 28.6 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2257 千卡
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脂肪: 79.93克 | 蛋白质: 191.21克 | 碳水物: 200.78克.
早餐: Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). 午餐: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Isernio's Italian Chicken Sausage, Open Nature Cauliflower Crust Margherita Pizza. 小食/其他: Pistachio Nuts , Honeycrisp Apples, Great Value Chocolate Chip Cookie Dough Cheesecake, Premier Nutrition High Protein Shake - Caramel, M&M's Peanut Butter M&M's (1 oz), Green Peas (Frozen), Darigold 2% Milkfat Cottage Cheese, Bananas . 更多的......
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一星期增加4.1 公斤
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